13 Tips to Ease Stress

1.      Use these tips to help keep stress at bay.

2.      Ask yourself what you can do about the sources of your stress. Think through the pros and cons. Take action where you can.

3.      Keep a positive, realistic attitude. Accept that although you can't control certain things, you're in charge of how you respond.

4.      Stand up for yourself in a polite way. Share your feelings, opinions, or beliefs, instead of becoming angry, defensive, or passive.

5.      Learn and practice relaxation techniques. Try breathing exercises,meditation, prayer, yoga, or tai chi.

6.      Exercise regularly. You'll feel better and be more prepared to handle problems.

7.      Eat healthy. Avoid too much sugar. Focus on fruits, vegetables, whole grains, and lean protein. When you're stressed, you'll probably want less-nutritious comfort foods, but if you overdo them, they'll add to your problems.

8.      Try to manage your time wisely.

9.      Say no, where you can, to things that would add more stress to your life.

10.  Make time for hobbies and interests.

11.  Get enough rest and sleep. Your body needs time to recover from stressful events.

12.  Don't rely on alcohol, drugs, or food to help against stress. Ease up on caffeine, too.

13.  Spend time with people you love.

14.  Talk with a counselor or take a stress management class for more help.

Medical

http://www.cdc.gov/family/checkup/

Balanced Diet

A balanced diet is one that gives your body the nutrition it needs to function properly. In order to get truly balanced nutrition, you should obtain the majority of your daily calories from fresh fruits and vegetables, whole grains, and lean proteins.

Gether with family

when i went to home.. i like to gather with my family.. i will spend my time with them.. I LOVE MY FAMILY SO MUCH.

Shawl

I like to wear a shawl indeed... ^_^

It`s look beautiful when i wear shawl.

Fishing

Actually, i very like to fishing... ^_^... that my hobby as well.. i can be a patient person to wait the fish to eat a bait.

Gardening and Grounding

My place to keep my tree growing

Travel

I very love to travel.

Java Programming

Here i will show you about how to using java programming.. This video from youtube, this video will teach about how to write "Hello World" by using java programming.. Enjoy the video.. ^_^
I hope you will try this...

Microsoft Excel

Here The Video about Microsoft Excel.. So this video is about to tell the tutorial for the Beginner. This video contain how to use the Microsoft excel... Actually, Microsoft excel is very simple to use.. And here i will provide for you all the exercise for Microsoft excel... Enjoy the video and exercise...

Exercise 1.

Syarikat Maju Jaya Sdn Bhd has a 11 employees from the low to the highest position. The company have decided to give annual bonuses to its employees. The bonus given is based on the following formula:

Category 1:  Salary RM1000 and below the bonus is RM2,000.00 + 75% salary

Category 2:  Salary RM1001 – RM5000 the bonus is RM2,000.00 + 50% salary

Category 3:  Salary RM5001 and above, bonus is RM2,000.00 + 25% salary

The following are the list of employees with their address and salary:

Name	Address	Salary (RM)
Encik Fuad Azman	No 45 Kampung Bahagia, 06010, Jitra Kedah	6,510.00
Puan Noraziah Harun	No 23 Jln Tengas 3, Taman Tengas, 06010 Changlun Kedah	5,510.00
Encik Zabidi Hassan	No 56, Jln Sesak 2, Taman Sesak, 06010 Changlun Kedah	880.00
Cik Maziah Rabu	No 33, Jln Kaya 5, Taman Kaya, 06010 Changlun Kedah	1,250.00
Encik Hambali Mohamad	No 100, Kampung Idaman, 06010, Jitra Kedah	955.00
Encik Bakaruddin Ali	No 45, Jln Suria 8, Taman Suria, 06010, Jitra Kedah	2,465.00
Encik Hassan Azhar	No 67, Kampung Selamat Maju, 16010, Napoh, Kedah	2,555.00
Encik Hisham Mamat	No 55, Jalan Likoh 4, Taman Likoh, 06010, Bukit Kayu Hitam Kedah	4,210.00
Puan Zuhanari Samat	Lot 333, Kampung Sentol, 06010 Changlun Kedah	750.00
Encik Nizar Mohd. Saad	Lot 878, Kampung Tolak, 06010, Changlun Kedah	879.20
Tuan Haji Azmin Rahman	No 12, Jalan Indah 2, Taman Bukit Indah, Jitra Kedah	9,900.00

You are required to:

           

1.      Use  VLOOKUP function to calculate the yearly bonus of all employee according to the category

2.      Create a new column to total up the salary and bonus

3.      Find the maximum bonus received by the employee

4.      Find the minimum bonus received by the employee

5.      Find the average bonus received by the employee

6.      Draw a pie chart that shows the number and percentage of bonus received for each category

** Ensure that your worksheet have ”What If” analysis that can re-calculate the bonus payment quickly if the company want to change the condition from RM2000 + the percentage to  RM4000 + the percentage

Save the worksheet in the fail named ”BONUS” and write your name and matric number in the worksheet

Use the following Template:

Bil	Name	Address	Salary	% Bonus	Bonus	Salary+Bonus
1	XXX	XXX	XXX	VLOOKUP	=FORMULA	=Formula
2	XXX	XXX	XXX	VLOOKUP	=FORMULA	=Formula
3	XXX	XXX	XXX	VLOOKUP	=FORMULA	=Formula
4	XXX	XXX	XXX	VLOOKUP	=FORMULA	=Formula
XXX	XXX	XXX	XXX	VLOOKUP	=FORMULA	=Formula
		# of Category	Main Bonus	2000
0	.75	COUNT	Maximum Bonus	=Max
1000	.5	COUNT	Minimum Bonus	=Min
5000	.25	COUNT	Average Bonus	=AVG

Required Items:

1.      The completed worksheet as above

2.      Another worksheet that shows all the formulas and functions used

3.      Pie Chart diagram

GOOOOOOOD LUCKKK